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VEGAN JAMBALAYA | Blk and Vegan

VEGAN JAMBALAYA

VEGAN JAMBALAYA

25 mins prepServes 4

THIS RECIPE IS DEDICATED TO THOSE WHO THINK WE CANT DO IT ALLLLLL (plus it’s lowkey very healthy for you, brown rice, tempeh and veggies OH MY) HONESTLY, PRADA ME FOR THIS ONE!!

4 servings

What you need

fresh parsley

1 bunch fresh parsley

water

fresh corn

¼ cup fresh corn

okra

⅓ cup okra

bay leaf

yellow onion

½ yellow onion

tempeh

cooking oil

1 tbsp cooking oil

onion powder

1 tsp onion powder

tomato paste

1 tbsp tomato paste

tomato sauce

¾ can tomato sauce

red chili flakes

1 ½ tsp red chili flakes

garlic clove

5 clove garlic clove

bell pepper

½ cup bell pepper

celery stalk

½ celery stalk

roma tomato

cajun seasoning

½ tsp cajun seasoning

brown rice

1 cup brown rice

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Instructions

1. Add oil, onion, tomato, garlic for 2 minutes then add tomato paste and seasoning blend (omitting parsley and bay leaf) sauté until fragrant. 2. Next add your washed brown rice, your veggie mix, parsley and stir until combined. 3. Finally add your tempeh, tomato sauce, water and bay leaf and set to boil for 2-4 minutes then allow to simmer on low until rice is tender. Avoid over mixing to avoid mushy rice!

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