Quick & Healthy Lentil Bolognese

1. Add 1 tablespoon of oil (avocado preferred) to a medium sized pan. 2. Add garlic, onions and walnuts and sauté until fragrant (about 2 minutes). 3. Add all seasonings (dried basil, red chili flakes, paprika, coriander, turmeric, mustard powder, salt, and pepper) and give a good stir! 4. Top with your tomato sauce, pasta water, and lentils and place on a simmer. 5. Top with fresh basil and now you can customize! Add in an optional 1 tablespoon of flax seed, nutritional yeast, spinach, etc!