Healthy Anti-Cancer Lentil Spaghetti

1. Add a tbsp of oil (avocado preferred) to a medium sized pan
2. Add garlic, onions and walnuts and sauté until fragrant (2 mins)
3. Add all seasonings and give a good stir!
4. Top with your tomato sauce, pasta water and lentil and place on a simmer
5. Top with basil and now you can customize! Add in a tbsp of flax seed (optional), nutritional yeast, spinach etc!