Anti-depression vegan walnut milk

Name: Anti-depression vegan walnut milk
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup walnuts; 4 cup water; 0.25 tsp ginger (optional); 0.25 tsp pumpkin spice (optional); 1 tsp vanilla (optional)

10 mins prepServes 4

This vegan walnut milk is packed with Omega 3 Fatty Acids, which are scientifically proven to help support brain function and reduce depression symptoms. Please note: this in no way will “cure” depression but will aid in symptoms. It can be used as a creamer, milk for cereal, or drinking milk.

4 servings

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Instructions

Boil your walnuts for 15 minutes on high (or soak overnight). Drain and add to a blender along with your water and optional ingredients and blend until smooth (about 3-5 minutes). Strain using a cheesecloth twice over and enjoy. Store in fridge for 4 days.

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Anti-depression vegan walnut milk

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